Sonia is passionate about sharing her love of health and fitness with others. She trained
as a personal trainer, specialising in strength and conditioning, almost 20 years ago and
has since worked with a range of clients to support their journey in the pursuit of optimum
holistic health. As well as strength and conditioning, Sonia is a keen yoga and Pilates
practitioner and teacher and has been practising yoga and meditation for over 25 years.
Sonia qualified as a yoga teacher in 2016 with Special Yoga, specialising in Teen Yoga and
yoga for Special Populations, and has since completed vinyasa yoga teacher training with
Vidya Heisel at Frog Lotus Yoga in Spain, and advanced teacher training with Louisa Craig
and David Keil at LKY Yoga; she is also a DRU meditation teacher. Sonia has a keen
interest in Indian philosophy, and endeavours to live according to yogic principles. Last
year, in 2023, Sonia qualified as a Pilates teacher with Future Fit. After experiencing a
spine injury a number of years ago, Sonia found Pilates to be an invaluable form of
exercise on her path to recovery and believes that everyone can benefit from a regular
Pilates practice regardless of age, ability or experience
