Join Amy Pamment on June 10th, 2023 at 10am for a complimentary talk on Nutrition and how it can affect your Mental Health…
Amy Pamment has been researching and practising Nutritional Therapy for over 15 years. She is a lecturer in Nutrition and Biochemistry at the Institute of Optimum Nutrition in Richmond Upon Thames and runs a client facing practice here at Oak Park Clinic in Crondall.
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Tips and advice from Oak Park Clinic’s Nutritional Therapist, Amy Pamment
As the mellow mists of Autumn start to descend and temperatures are gradually dropping its time to consider some warming foods to prime our immune systems and create that inner glow.
This article shares top tips and advice from our Nutritional Therapist, Amy Pamment. Amy has 15 years experience as both a lecturer and practitioner in Nutritional Therapy working with a wide range of health conditions and would love to meet you at our Crondall, Surrey based clinic to support you and your Nutritional needs….
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Did you know that depression and anxiety affect over 300 million people worldwide? With this year bringing it’s own set of difficulties, it’s no surprise that figure is increasing day by day with currently 1 in 6 people in the UK experiencing a mental health issue. Conventional medicine addresses this with medication and therapy but have you ever thought that what you eat could be having a huge effect on your mental wellbeing?
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Foods to help with exam stress. Its that time of year again when the public exams are just around the corner and we know that the next few weeks are going to be a stressful time for our teenagers. While a bit of exam stress can actually be a productive thing, we don’t want it spiralling out of control as that can impair performance.
Nutrition plays a role in our stress response and our Adrenal Glands, the organs that produce our main stress hormones, actually need additional nutrients during stressful times. Below are 5 top tips for supporting their teenage bodies during the next few weeks;
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