By Jacqui Mayes
Foods to help with exam stress. Its that time of year again when the public exams are just around the corner and we know that the next few weeks are going to be a stressful time for our teenagers. While a bit of exam stress can actually be a productive thing, we don’t want it spiralling out of control as that can impair performance.
Nutrition plays a role in our stress response and our Adrenal Glands, the organs that produce our main stress hormones, actually need additional nutrients during stressful times. Below are 5 top tips for supporting their teenage bodies during the next few weeks;
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