By Lisa Harris and Rosanna Wood
There is mounting research backing up what many health professionals, including us osteopaths, have been saying for years: Exercise is not only beneficial but crucial to your everyday health. Everybody should be doing some amount of exercise to keep both body and mind healthy.
Many of you know Lisa Harris. She is one of the marvellous osteopaths here at Oak Park Clinic and she has a special place in her heart for exercise since beginning Triathlon training just a few short years ago.
I sat down with Lisa to hear the story of what inspired her to get started, and how she maintained her interest in training all the way up to competing in Olympic length Triathlons.
Continue reading “Lisa’s Triathlon Journey”