Join Brett Drinkwater for Tai Chi classes at Oak Park Clinic in Crondall every Wednesday evening…
Movement exploration and gentle exercises following Tai Chi movement principles. Classes emphasise natural movements to regain mobility, strength, improve balance, stability, aid pain management, reduce stress, calm the mind, and overall wellbeing.
Continue reading “Living Better with Tai Chi; Movement Education & Rehabilitation”
Your questions relating to Acupuncture, answered by Oak Park Clinic’s team of specialist practitioners.
Quoting the NHS website, “Acupuncture is a treatment derived from ancient Chinese medicine. Fine needles are inserted at certain sites in the body for therapeutic or preventative purposes.”
We asked our patients for their questions relating to Acupuncture, so that we can put your minds at ease and re-assure you that Acupuncture, a treatment used for hundreds and hundreds of years, can help ease your pain.
Continue reading “Q&A: Acupuncture”
Diana from Penn Proof shares a host of interesting Royal Connections to Osteopathy…
It seemed the whole world paused in respect and reflection at the occasion of Queen Elizabeth II’s funeral. And none more so than those in the UK’s Osteopathy Community, which has benefitted from various royal patronages and links over the years.
Continue reading “Royal Connections to Osteopathy”
How Osteopathy can benefit you….
If you are experiencing any sort of pain in your body, Osteopathy may be able to help you feel like a new person. Our experienced team of Osteopaths, based at our clinic in Crondall, near Farnham and Fleet, in Surrey, have worked with patients for many years, and can, in the first instance, advise you on the very best treatment plan to suit your health needs and increase your general well-being. So…
Continue reading “What is Osteopathy?”
13-19 September 2021
This week is infant massage awareness week. It’s a very special week for the IAIM as it gives us all a chance to celebrate the beauty and joy of baby massage.
Here at our Surrey based Oak Park Clinic we are delighted to be welcoming 5 new mums and their gorgeous babies for our latest 4 week course starting in the Studio, today. We are also able to support new mums (and mums to be !) and their babies with a wide range of treatments and services from pregnancy massage, acupuncture, reflexology, osteopaty and infant massage.
To help promote infant massage awareness week we would like to share some information about our classes and the benefits to parent and baby alike.
Migraine is a neurological condition with chronic and debilitating symptoms. With 1 in 7 people suffering The Migraine Trust estimates that the UK loses 25 million days or work or education each year because of migraine. Migraine is an instability in the way that the brain deals with incoming sensory information, this instability can be influenced by physiological changes such as sleep exercise and hunger. Up to 80% of migraine sufferers have a family history of migraine, and due to the influence of hormones, migraines are more common in women between the ages of 15-55.
Continue reading “Migraine Awareness”
Our team of massage therapists are dedicated to helping you stay active and prevent injury as we look forward to leaving lockdown behind, and resuming a more normal routine. We got them together recently to answer some of your common questions. Let’s see what they have to say…
Continue reading “All About Massage”
Did you know that depression and anxiety affect over 300 million people worldwide? With this year bringing it’s own set of difficulties, it’s no surprise that figure is increasing day by day with currently 1 in 6 people in the UK experiencing a mental health issue. Conventional medicine addresses this with medication and therapy but have you ever thought that what you eat could be having a huge effect on your mental wellbeing?
Continue reading “Mental Health and Nutrition: how what you eat could be having a direct impact on your mental wellbeing”
Author: Juliet Hollingsworth
Saturday is World Mental Health Day, with the mental health charity Mind documenting it as “the most important one ever”. According to their research this year sixty percent of adults and sixty eight percent of children questioned, reported a worsening of their mental health during the lockdown period.
Continue reading “How you can Improve your Mental Health”
Meditation is often misunderstood as a hippy, spiritual mumbo-jumbo, but the science has investigated this ancient practice and studies prove that regular meditation is an anxiety busting and life enhancing tool. If performed correctly and regularly, it offers a sense of empowerment and an ability to improve one’s own wellbeing.
