Join Amy Pamment on June 10th, 2023 at 10am for a complimentary talk on Nutrition and how it can affect your Mental Health…
Amy Pamment has been researching and practising Nutritional Therapy for over 15 years. She is a lecturer in Nutrition and Biochemistry at the Institute of Optimum Nutrition in Richmond Upon Thames and runs a client facing practice here at Oak Park Clinic in Crondall.
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From Victoria Rushmere
Stress and anxiety in children and teenagers have been on the rise for some time. The pressures of school, increasing numbers of extracurricular activities and social media have all contributed to this. Throw a 2-year pandemic into the pot with the uncertainties and fear it brought, along with masks, disrupted schooling and the long lockdowns we all endured, has only added to these pressures and many parents are noticing the toll it has taken in their households.
Older children and teenagers may express feeling worried and stressed but anxiety can show itself in different ways. You may notice that they become agitated or angry more easily, have difficulty getting to sleep, are reluctant to go to school or find they are complaining of headaches or stomach-aches. Here at Oak Park Clinic in Surrey, we can help support you and your children’s well-being.
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Author: Juliet Hollingsworth
Saturday is World Mental Health Day, with the mental health charity Mind documenting it as “the most important one ever”. According to their research this year sixty percent of adults and sixty eight percent of children questioned, reported a worsening of their mental health during the lockdown period.
Continue reading “How you can Improve your Mental Health”