Food to put you in a Good Mood

Best nutritional therapy advice in Surrey

Our in-house Nutritional Therapist, Amy Pamment, shares her top tips on food, to put you in a better mood. 

As we head back to work, school and routine, after the six week summer holiday, you may be wondering how to improve positivity and mental focus. This article has been designed to provide you with advice and ideas on the best food and vitamins to introduce in to your diet, to get your mind ready for the cooler months ahead. 

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Living Better with Tai Chi; Movement Education & Rehabilitation

Tai Chi classes in Crondall near Farnham

Join Brett Drinkwater for Tai Chi classes at Oak Park Clinic in Crondall every Wednesday evening…

Movement exploration and gentle exercises following Tai Chi movement principles. Classes emphasise natural movements to regain mobility, strength, improve balance, stability, aid pain management, reduce stress, calm the mind, and overall wellbeing. 

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