Yoga & Strength Fusion
Yooga & Strength Fusion class, held in our warm and inviting studio with underfloor heating. Located in the centre of Crondall, within easy distance of Farnham and Fleet.
A class that incorporates a gentle yoga flow to warm up the muscles and mobilise the joints prior to performing a range of resistance exercises to strengthen the major muscle groups of the body. This is followed by a variety of yoga poses to stretch the muscles and open the fascia before closing with a short relaxation.
Mondays 11:15am – 12:15pm
Drop In Class – £15 payable upon booking
Hatha Yoga
Hatha Yoga class, held in our warm and inviting studio with underfloor heating. Located in the centre of Crondall, within easy distance of Farnham and Fleet.
A creative blend of Hatha with flowing sequences. Suitable for all abilities and experience. Laura loves to teach her classes with a smile and light hearted energy. She incorporates breathing practices, meditation, teachings of mindfulness and the asana we know and love on the mat.
We hope that you will join Laura on the mat to discover your own yoga practice and leave the class feeling rejuvenated and smiling from the inside out!
Thursdays 7:15pm to 8:15pm
Drop In Class – £15 payable upon booking
