Tai Chi Classes

Tai Chi Neigong has been practiced for hundreds of years in China, a once closely guarded secret that has now been opened to the public and is renowned for maintaining health and longevity.

Tai Chi is suitable for everyone, is simple to learn and requires no prior knowledge or experience. Once learned, a short daily practice of Tai Chi Neigong is easily brought into even busy lives.

The Yang Short Form is the most popular and widely practiced form of Tai Chi, and is well regarded as excellent for maintaining the health of the body, mind and spirit. Practicing Tai Chi is said to help reduce stress, improve mood, sleep, memory, balance and strength.

Brett and Sing Sing have been involved in Taichi, Daoism, and related arts for decades, and have been teaching for 20 years.

Tai Chi Weekly Class – Wednesdays 6pm to 7pm

These are pay as you go weekly classes.

Traditional Tai Chi foundational movements used to prepare and condition the mind and body for Tai Chi practice. These exercises isolate and repeat fundamental Tai Chi movements and are excellent for maintaining the health of the body, mind and spirit.

This class lays a firm foundation to prepare for and support Tai Chi Form classes (see below).

Join us every Wednesday evening from 6pm in Oak Park Clinic’s Studio. Please pre-book your space below.

Tai Chi Short Form Course Wednesdays 7:15pm to 8:15pm

This course is now full!

10 week courseWednesday 17th January to Wednesday 27th March (half term break 14th February)

Learn the 24 Posture Yang Style Tai Chi Short Form – this is a fantastic starting point! Suitable for beginners. No prior knowledge or experience required.

In this course you will be introduced to the 24 posture Yang style Tai Chi Short Form, and taught a step by step method to learn basic Tai Chi Qigong and the first four sections (half) of the 24 Short Form. Relatively simple to learn and perform and requires no prior knowledge or experience.

The course is suitable for everyone, it is a highly accessible entry point into the art of Tai Chi. This approach is geared towards learning the sequence of the form fairly quickly. Once learned the form can be refined as we go deeper in intermediate classes.

Once learned daily practice of the 24 postures only takes 5-10 minutes, and is easily brought into even busy lives.

Join us from Wednesday 10th January 2024 at 7:15pm in Oak Park Clinic’s Studio. Payment required upon booking online or by calling the clinic on 01252 850800.

Book Online