Our in-house Nutritional Therapist, Amy Pamment, shares her top tips on food, to put you in a better mood.
As we head back to work, school and routine, after the six week summer holiday, you may be wondering how to improve positivity and mental focus. This article has been designed to provide you with advice and ideas on the best food and vitamins to introduce in to your diet, to get your mind ready for the cooler months ahead.
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Join Amy Pamment on June 10th, 2023 at 10am for a complimentary talk on Nutrition and how it can affect your Mental Health…
Amy Pamment has been researching and practising Nutritional Therapy for over 15 years. She is a lecturer in Nutrition and Biochemistry at the Institute of Optimum Nutrition in Richmond Upon Thames and runs a client facing practice here at Oak Park Clinic in Crondall.
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Tips and advice from Oak Park Clinic’s Nutritional Therapist, Amy Pamment
As the mellow mists of Autumn start to descend and temperatures are gradually dropping its time to consider some warming foods to prime our immune systems and create that inner glow.
This article shares top tips and advice from our Nutritional Therapist, Amy Pamment. Amy has 15 years experience as both a lecturer and practitioner in Nutritional Therapy working with a wide range of health conditions and would love to meet you at our Crondall, Surrey based clinic to support you and your Nutritional needs….
Continue reading “An Introduction to Nutritional Therapy”
Did you know that depression and anxiety affect over 300 million people worldwide? With this year bringing it’s own set of difficulties, it’s no surprise that figure is increasing day by day with currently 1 in 6 people in the UK experiencing a mental health issue. Conventional medicine addresses this with medication and therapy but have you ever thought that what you eat could be having a huge effect on your mental wellbeing?
Continue reading “Mental Health and Nutrition: how what you eat could be having a direct impact on your mental wellbeing”