Physio led 1-to-1 Pilates

Pilates New patient 1 hour £55
Pilates Follow up appointment 45 minutes £40

Pilates is a form of exercise that combines the co-ordination of deep postural and stabilising muscles, breathing and arm & leg movements with postural correction, suppleness and flexibility. With regular practice, Pilates positively changes the body. The method has seen a resurgence in popularity over recent years and continues to expand.

Pilates is suitable for all ages and levels of ability. Scientific research is beginning to provide evidence of its effectiveness on reducing pain, improving physical function, movement and well being.

Originally developed in Australia and now practised the world over, the Australian Physiotherapy and Pilates Institute (APPI) method encompasses three core areas: pain, pathology (injury) and function. Each Pilates movement has been analysed based on these three core areas in order to determine how it can best improve functioning of the body as a whole.

This means that the APPI Method is much more than just a way of toning a person’s physique, but is a research based, clinical application of improving the way a person moves and functions in their everyday life.


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Opening Times

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 1pm
Sunday Closed

Oak Park Clinic

The Old Parsonage
Church Street
GU10 5QQ

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01252 850 800


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